Natural health experts believe that detoxification methods can help boost weight loss. Modern society overwhelms the body with toxins, and this toxic overload makes it difficult for all body systems to work properly, and as a result, you might suffer from its side effects such as fatigue, headaches, and weight gain.
Detoxification involves various processes that help to remove the toxic quality of compounds and to move them out from your body. Thus, Detox cleanse is recommended to people who need a boost in weight loss, and who want to cleanse their bodies, in order to general just feel better.
Methods of Detox
Detoxification methods include:
- Juicing – Juicing requires using a juicer to help obtain the nutrient benefits of vegetables and fruits.
- Fibers – Increment in consumption of fibrous foods such as vegetables, fruits, cereals, nuts, and seeds can also be part of a detox diet.
- Exercise – This is also considered a detoxification method since exercise increases blood circulation and helps to release toxins through sweat. Holistic at-home detox treatments include saunas and hot baths.
Detox and Weight Loss
Losing weight without detoxification might be counterproductive because when you lose weight, your body releases toxins that are stored in fat. Making detoxification essential when you’re trying to lose weight is very much advised. Also, detoxification process tends to reduce your exposure to foods that contain chemicals that disrupt hormonal activity and metabolism in your body.
Studies have investigated various components of detoxification and had shown to be beneficial on various aspects of weight loss. Detox diet ingredients such as fiber etc., help lower cholesterol level in the body. Also, some researchers suggested and concluded that a higher intake of fiber, especially cereal fiber, can be beneficial in preventing gains in body weight and waist circumference in a study published in the American Journal of Clinical Nutrition.
Yohimbine for Weight Loss Results
The Yohimbe plant is an evergreen tree that originates from central Africa, from which the bark can be extracted and used as a supplement.
The active compound that derives from the bark is Yohimbine, which is an indole alkaloid. Indole alkaloids are naturally-occurring chemicals that have a direct effect on the body.
In traditional medicine, the tree extract has been used to improve libido both in male and female and seems to be fairly effective in improving symptoms of erectile dysfunction.
Yohimbine is used in dietary supplements for a number of purposes, most notably to treat erectile dysfunction in men. This is because, Yohimbine works by increasing blood flow to the genital region, and this may be able to counteract sexual side effects associated with certain prescription drugs.
Yohimbine, Exercise and Weight Loss
Yohimbine is believed by some to promote weight loss, and combining it with exercise could make a greater difference.
According to a 2002 report published in “Medical Hypothesis,” yohimbine could boost exercise efficiency, thus aiding in fat loss.
It was noted that yohimbine, when taken prior to exercise, may be able to increase lipolysis or the breakdown of stubborn fat deposits.
Another study done in 2006, found that yohimbine significantly decreased body fat in soccer players, and the conclusion was that yohimbine could be used as a fat-loss strategy for elite athletes.
L-Arginine for Weight Loss
There is some preliminary indication, that certain supplements, including L-arginine, may slightly improve your weight-loss results when used in conjunction with a reduced-calorie diet and exercise.
L-arginine is popularly consumed by athletes for building muscle mass, as it is known to elevate nitric oxide activity in the body. Nitric oxide on its own, is a gas that carries out various biological functions such as improving blood flow, aiding in the functioning of nervous system and serving as a neurotransmitter.
Here is what arginine does in our body:
- Helps kidneys in excretion.
- Improves blood flow through activation of nitric oxide.
- Reduces repair time of damaged tissues and wounds.
- Increases growth hormone output.
- Boosts immune defenses, and
- Enhances antioxidant properties of the body.
L-Arginine and Weight Loss
L-arginine is an amino acid, which is one of the building blocks for proteins in the body. Thus, it may help to prioritize muscle-building over fat deposits and limit weight and fat gains due to a high-fat diet. This is according to an animal study published in the Journal of Nutrition in 2009.
A review article published in 2010 came to a similar conclusion, noting that L-arginine may help make the body more likely to burn fat and minimize the addition of new body fat in both people and animals, helping to encourage weight loss.
The mechanisms are not totally clear, and further research is necessary to verify these results and to determine the best dosage for those looking to improve their weight-loss results.