Wellness TipsFood and Nutrition

Wellness Tips

Wellness Tips

Well-being or wellness is a general term used to refer to the condition of an individual or group. A high level of well-being means in some sense that the individual or group’s condition is seen as positive.

Well-being or wellness refers to diverse and interconnected dimensions of physical, mental, and social well-being that extend beyond the traditional definition of health, as it includes choices and activities aimed at achieving physical vitality, mental readiness, social satisfaction, and a sense of accomplishment and personal fulfillment.

Wellness Tips

  • Over 200 species of bacteria are in and amongst the dust at your desk, and it will do you good to wipe it down daily with disinfectant to prevent sore throats and colds.
  • Something as simple as eating 2 ounces of yogurt a day can protect you from gum disease.
  • Get an annual skin check on your scalp to reduce the risk of melanomas, as these unseen moles can double your risk of death.
  • Getting an abundance of calcium and Vitamin D daily can decrease your stress levels by 20%.
  • Sometimes, wash your sheets in hot water that’s at least 140 F to kill dust mites, and prevent eczema and irritations to sensitive skin.
  • Women who take fish oil supplements have a lower risk of developing the most common type of breast cancer, according to information from a new research.
  • Most experts recommend 3-5 servings of fruits and vegetables a day, and if you’re not there yet, try eating a piece of fruit with breakfast and one for a snack in the evening.
  • Try to acquire vitamins and minerals from foods rather than supplements, as supplements cannot substitute for a healthy diet, which supplies nutrients and other compounds besides vitamins and minerals.
  • Consume enough potassium, as it helps with muscle and nervous system function, as well as helping the body maintain the balance of water in the blood and body tissues. Potassium can be found in broccoli, green leafy vegetables, citrus fruits, bananas, and legumes.
  • Phosphorus helps form healthy bones and teeth, as well as helping the body produce or make energy. Phosphorus is part of every cell membrane, and every cell in the body needs it to function normally. The best sources of phosphorus are dairy products, meat, and fish.
  • Magnesium helps muscles and nerves function properly. It also helps steadies the rhythm of the heart, as well as keeping the bones strong, helping the body create energy and assisting the body to make proteins. Magnesium can be found in whole grains, nuts, seeds, and green leafy vegetables.
  • Iron helps the red blood cells carry oxygen throughout the body, and symptoms of iron-deficiency anemia include weakness, fatigue, lightheadedness or fainting, and shortness of breath.
  • Eat many different colors of fruits and vegetables, as different colored foods have different types of nutrients. It is important to have a wide variety.
  • Try not to let yourself get hungry easily, because, the more hungry you are, the more likely you are to overeat. You can keep healthy snacks on hand to prevent this.

 

 

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