healthy and fit bodyFitness & Exercise

7 Guides to Changing Your Body for Better

healthy and fit body

The human body is an incredible multifaceted machine. Everyone must fully understand the responsibilities of maintaining a strong and healthy body and don’t ever take it for granted.

Take care of your body; it’s the only place you have to live. Our body is the temple that gives us the freedom of movement, ability to work and the strength to do things we like.

Taking care and changing your body for better, can be achieved easier than you think. Here are 7 ways to change your body without depriving yourself.

Optimal Hydration Is A Must:

Our body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, the creation of saliva, transportation of nutrients, and maintenance of body temperature.

Hydration is crucial for the health of your skin and overall look. “Through the posterior pituitary gland, the brain communicates with the kidneys and tells it how much water to excrete as urine or hold onto for reserves,” says Guest, who is an adjunct professor of medicine at Stanford University.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. And unless one is on medications that make one thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee — anything but alcohol.

Keep a glass of water by yourself all the time and daily intake should be at least 6 glasses. This recommended amount is larger if one practice some sport or if one’s job is physically demanding. And in those cases, raise your intake to more than 8 glasses a day. Water is a powerful cleaner in our body and maintains our overall balance.

Observe Good Sleep Time:

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

If you want to lose weight and change your body fast, then take your time for sleeping. It helps rejuvenate your organism and brain function is improved as well. Having enough sleep will burn excess calories and eliminate toxins.

Engage In A Yoga Class:

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look.

Moderate practicing of yoga is very good for the nervous system, as many studies claim. It will help you to sleep better and your energy level will be considerably increased. Blood pressure normalizes when you concentrate on certain poses and other benefits are better metabolism and stronger immune system.

The power of yoga is balancing the connection between body and mind. Go for it whenever you get a chance.

Drink More Tea:

Drinking tea brings many benefits. One of them is increasing of energy, which is important if you practice on daily basis.  Tea raises the mineral density of your bones, which makes them stronger and persistent. It also protects your heart and helps in regulating appetite. Include drinking tea in your diet and experience positive reactions of your body.

Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance. Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases

Use Natural Juice:

Natural juices made from fresh fruits and vegetables are a great way to change your body in short period of time. Cucumber in combination with apple is perfect for hydration and refreshing between two meals.

Blueberries and strawberries can help you in fighting against free radicals. Kale with spinach and a hint of lemon are perfect for boosting energy. Ingredients in natural, unprocessed foods are powerful for our health and they protect our organism.

Body Detoxification:

This practice is the elimination of all harmful elements that accumulate over time during our life cycle. All that air and water pollution, additives in foods, pesticides and chemicals that are present in our lives and we should find the way to protect ourselves.

Add some lemon juice to your water, use Epsom salt sometimes or buy detox pills. These methods will change your body significantly, and most of all, you will feel better in your skin.

Engage In Constant Simple Exercise:

strong and healthy body2

Exercise helps maintains a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin. Studies have found trace amounts of arsenic, cadmium, lead, and mercury in sweat.

Walking is a booster for the circulation and metabolic system. Only 20 minutes of walking per day can gradually improve one’s health. Oxygen will flow faster through the cells and fat stations are burned.

Walking will tone the leg muscles and stomach at the same time. You will also feel more energy because this activity is a natural brain booster.

*Take some comfortable shoes and go for a short walk, and you will be glad you did.

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