|If you have devoted to joining a fitness center, choosing the right exercise routine for you can be a problem. Being confronted with a choice of gym equipment and tallies of different classes to take up, you could easily engage in the wrong program that may not suit your particular requirements.
Fitness experts claim that certain combinations of exercise can be better for different objectives, be it losing weight, strengthening your body or balancing up muscles. If you are looking to tone up your muscles, the best combination of exercise will be to balance cardiovascular work with weight-training.
If, on the other hand, you are in for weight loss, then focusing on weight-bearing exercises with some resistance work will be the best pick. But, if you simply want to use exercise as a way to de-stress and relax, there are specific exercises that can help.
For a beginner, your first step will be to define what your primary goals are, and what the most important thing is to you. Do you want to lose weight and get stronger or will you just want to run faster? Then a running training program could work for the latter.
Similarly, if you want to build flexibility but don’t have time to go to Yoga, maybe Nerd Fitness Yoga could work, but if your goal is just to look good, a bodybuilding program will be best suited for you.
The best way to lose weight is to combine cardiovascular and weight training exercise. In an ideal world, this should be three to four sessions a week. You should aim to perform twenty minutes each of cardiovascular and weight-training exercise, in addition to ten minutes of stomach exercises, to conclude your exercise routine.
It is easier for men to lose weight, in comparison to women, due to their body’s sex hormone estrogen which is involved in building fat (in preparation for pregnancy).
Twenty minutes of weight-bearing exercise, where you carry your own body weight such as walking or running on the treadmill, is better than cycling or rowing which is less weight-bearing. Your heart is not working as hard as when you carry your own weight in running or stepping.
A usual cardiovascular workout should include the following:
Spend twenty minutes of doing weight-training exercise, three to four times a week. Alternatively, you can spend forty minutes of weight-training at least once a week, depending on preference.
A usual weight training session should ideally include:
If you can be disciplined to weight train three times a week, you will notice a marked improvement in just 30 days or so. A good way to weight-train is to hold each pose for at least thirty seconds, and then relax back into your stretch.
Other good exercises to try in the gym are: