While most people throw away papaya seeds, they are not only edible but can be surprisingly good for your gut health.
Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health. Its anti-inflammatory properties help treat arthritis and joint disease and help prevent renal failure.
It contains alkaloids called Carpaine and Papain that kills intestinal worms and amoeba parasites and helps in effective digestion of protein respectively.
Ahead are 7 powerful papaya seed benefits, for disease prevention and better health.
Heals Liver Cirrhosis and kidney problems
Papaya seeds contain vital nutrients that aid in the healing of cirrhosis of the liver. Studies have found that eating small amounts of papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay.
Oxidative stress is the common culprit in chronic kidney disease and can lead to renal failure wherein your kidneys can no longer properly filter metabolic waste from your blood, particularly in patients with diabetes.
However, a study found that an extract of Carica papaya seeds had nephroprotective (kidney protecting) effects against oxidative stress.
Papaya Seeds for Worms and Parasitic Infections
The seeds of papaya fruit contain high levels of the proteolytic enzyme papain, which can help the body get rid of parasites such as intestinal worms.
Papain breaks down undigested protein waste from your food, and can also dissolve the protective biofilm and fibrin that covers parasites, particularly their eggs, on the walls of your lower intestine.
Good levels of digestive enzymes in our diet also help to improve and normalize our intestinal ecology, making it much less hospitable to worms and other parasites to breed.
Alongside proteolytic enzymes, the seeds from papaya also contain a unique anthelmintic alkaloid called Carpaine that has been shown to be very effective at killing parasitic worms.
Many people eat large amounts of meat and other high protein foods that are difficult to digest, and poorly broken down protein can putrefy in your colon, creating toxic compounds, and encouraging bad bacteria overgrowth.
Proteolytic enzymes, like papain found in papaya seeds, are some of the most powerful natural substances for breaking down undigested protein in our gut or digestive tract, and eating a small number of papaya seeds with a meal is a simple way to improve protein digestion and prevent problems like constipation and bad gas.
Reduces Inflammation Of The Joints
Papaya seeds are anti-inflammatory in nature. This makes them great for alleviating arthritis, joint disease, swelling, pain, and redness. Papain and chymopapain are the two most important enzymes in papaya seeds that play key roles in reducing inflammation.
Treating Food Poisoning
For people suffering from food poisoning, it’s best to take the freshly crushed up seeds of papaya fruit with a small amount of food. For general protection against gastrointestinal infections from bad bacteria, papaya seeds can be used daily in the small dosage.
As a natural remedy for food poisoning, the seeds of papaya should be taken at the first sign of sickness and continued 3 times a day with each main meal until symptoms subside
Kills Bacteria And Heals Viral Infections
A small amount of papaya seeds has been found to kill harmful bacteria like E. coli, Staphylococcus, and Salmonella, and they also help fight viral infections and cure typhoid, dengue, and numerous other diseases.
In some parts of Africa, like Nigeria, papaya seeds are mixed with milk and used as an excellent cure for typhoid fever.
The seeds of papaya have a strong antibacterial and anti-inflammatory effect on your digestive system, and studies have shown an extract made from papaya seeds is effective at killing viruses and other dangerous bacteria.
The seeds, as well as the papaya leaves, have been extensively used in Costa Rica to fight against dengue fever, by increasing platelet count.
Helps In Contraception
Papaya seeds are excellent natural contraceptives for both men and women. For centuries, both men and women in parts of Southeast Asia have traditionally used the papaya fruit and its seeds as a form of birth control.
For men, eating 1 teaspoon of papaya seeds every day for 3 months can greatly reduce sperm count and production without affecting libido. The sweet thing is that this effect is temporary, and when papaya seeds are discontinued, fertility is restored.
Precautions And Warning
As a precaution, pregnant women should not use papaya seeds or the enzyme-rich green papaya, since the seeds are excellent natural contraceptives for both men and women.
This warning on their use would also extend to breastfeeding mothers, and while papaya seeds do have strong anti-parasitic properties, they may be too powerful for young children’s gastrointestinal tracts.
Research suggests that eating papaya seeds may temporarily but greatly reduce a man’s fertility to the point that would make pregnancy unlikely, and patients using blood thinning medications should consult their doctor before they eat papaya seeds regularly as papain may increase the actions of these drugs, and may result in possible overdose.