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How the Location of Acne on Your Face Could Explain Why You Break Out

acne face map

Acne is the most common skin condition in the U.S. and other nations of the world. It affects up to 50 million Americans annually, as per information from the American Academy of Dermatology (AAD). Recurring breakouts can be frustrating, but you’re not alone in this fight against acne.

Is Reoccurring Pimple Telling You Something?

According to ancient Chinese and Ayurvedic techniques, it is believed that reoccurring acne and its location might be telling you something deeper. However, there’s little scientific evidence that supports the idea that ear acne is caused by kidney issues, or cheek acne is as a result of liver issues.

There is, however, a face map based on evidence and science that take a look at how to treat returning acne based on external, measurable lifestyle factors.

There are a plethora of products out there aimed at banishing breakouts, but getting rid of acne isn’t always as easy as using a killer spot treatment or changing up your skincare regimen.

Sometimes, acne is caused by an internal problem and will only clear up after that problem has been fixed. The best example of this is stubborn hormonal acne, which is internally generated, and there are actually quite a few internal health issues that can manifest themselves as blemishes.

What Your Acne Is Trying to Tell You About Your Health

As mentioned earlier, according to some alternative medicine practices, the location of your acne can give you important clues about your internal health.

The practice is called “face mapping,” and examines the location of skin diseases on the face to diagnose internal health conditions.

The principle of this Ayurveda practices and ancient Chinese medicine have started to be integrated into some Western medical practices.

Acne on Forehead:

This condition may be as a result of poor digestion due to toxins and lack of water. The solution is to drink water throughout the day to flush out these toxins. Drink plenty of water and avoid fizzy and caffeinated drinks as much as possible. A big mug of green tea may be helpful, too, since it’s packed with antioxidants that neutralize toxins.

The Nose:

Your nose is supposedly linked to the liver, and alcoholics and those with liver damage from causes like cancer sometimes develop a red nose. Acne here could potentially signify liver issues.

Your nose is also linked to your heart, and bulbous changes of the nose signify high blood pressure. To remedy this, diet modification is necessary, and you should avoid energy drinks, reduce salt intake and eat more fruits and veggies to promote heart health. This will subsequently lower blood pressure.

Around The Eyes:

The skin in this area is linked to the health of the kidneys, and acne or conditions like dark under-eye circles may signify that the kidneys are malfunctioning or that you’re suffering from dehydration.

Upper Cheeks:

The upper cheeks are linked to the lungs, and inhaling air pollution can contribute to this. Also, bacteria on the surface of your cell phone or sleeping on a dirty pillowcase can be an external culprit to acne on this region.

Lower Cheeks:

Poor dental hygiene, and problems in the mouth, especially those involving the gums, is playing out here. Good dental hygiene, regular brushing, flossing and avoiding sugary foods and drinks will improve oral hygiene and subsequently clear blemishes associated with it.


The ears are also associated with the kidneys, and break out here may signal dehydration. Drink more water throughout the day, and avoid consuming excess salt.

Chin and Jawline

This could be a sign that the acne is due to a hormonal imbalance. Birth control or medications that decrease testosterone levels are both effective treatment options.

While hormonal changes are unavoidable, you can decrease the effect by getting adequate sleep, drinking enough water, eating leafy veggies and multi-colored fruits, and maintaining good hygiene.

This modern version of face mapping can be a helpful technique in clarifying the cause of your breakouts. If you want to try over-the-counter remedies, try using COSRX Acne Pimple Master Patch and a benzoyl peroxide wash every day.

Some pore-cleansing acids also work great as toners. You can try incorporating Skinfood Egg White Perfect Pore Cleansing Foam or glycolic acid, like the Glycolic Acid Exfoliating Cleanser (Anti-Aging + Acne Face Wash with Aha for Wrinkles, Lines & Spots Reduction) into your routine.

If changing up your lifestyle and routine doesn’t help, talk to your dermatologist about creating a treatment regimen to limit your outbreaks and reduce the chances of scarring.

Dead Sea Mask To Help Treat Acne

If you suffer from acne breakouts and have tried different treatments with little result, you may want to try masks for acne prone skin. The mud and clay facial mask can help give you the full benefits of acne facial mask.

Facial masks for acne prone skin can help add nutrients to the troubled skin and helps to rejuvenate and revitalize dull complexion. Nevertheless, finding the right acne facial mask without further irritating your delicate skin is a major challenge.

Benefits of Dead Sea Mud Facial Mask

Dead Sea mud mask is rich in minerals, and using a mask with Dead Sea mud helps mineralize the skin, which is vital for anti-aging and improving the overall health of your skin.

It helps absorbs excess oils on skin without drying up the skin, helping to purify and balance your skin.

Dead Sea mud has been proven to have an antimicrobial effect on strains of bacteria that live on human skin. And it is the presence and overgrowth of these bacteria that can lead to acne. This is why Dead Sea mud has been used to treat breakouts and similar skin infections since biblical times.

Thus, using Dead Sea mud in a mud mask, or getting face creams and lotions that contain Dead Sea mud, might help you to have fewer breakouts.



4 thoughts on “How the Location of Acne on Your Face Could Explain Why You Break Out Leave a comment

  1. I totally agree with this post especially with the first picture. Whenever I got pimples I have them on my chin and this 100% has something to do with the fact that I have a rather sensitive stomach and my diet is not always the best.

    Thank you for sharing!
    Anna //


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