When it comes to preventing and fading the fine lines, wrinkles, and dark spots that pin years onto your appearance, making smart lifestyle changes is what will really help your face. These 15 anti-aging tips really work, according to research, dermatologists, and beauty experts.
Liberally applying a broad-spectrum sunscreen that contains both UVA and UVB protection every day is the single most important thing you can do to prevent sun damage and skin cancer.
Smoking causes cancer and bad breath. It also destroys collagen and elastin and decreases levels of estrogen, which is necessary to keep skin firm. Smoking increases wrinkles due to facial motion, and it also has a vasoconstricting effect, which means it chokes off blood vessel circulation.
Leave Out The Straw
Using a straw seems like an innocent practice, but over time, you may notice wrinkles around your mouth. Sipping through a straw accentuates those facial muscles where fine lines can occur, and the more you use those muscles, the more noticeable the lines there will become.
Eat Your Antioxidants
A healthy diet does wonders for your entire body, but fruits and veggies that contain antioxidants like vitamins B and E are particularly great for skin.
Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells, and they work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin.
Exfoliate The Right Way
Exfoliation is a skin care strategy for sloughing off dead skin and revealing a smoother complexion underneath. However, it’s important to make sure you’re not aggravating your face in the process, as too much exfoliation is counterproductive. Talk to your dermatologist about the best exfoliation method for your skin type.
Use a Retinoid
Using a retinoid is the best way to slow down the clock with a cream. Retinoids minimize the appearance of existing age spots and fine lines and prevent new ones from forming. Try Dermadoctor Poetry in Lotion Intensive Retinol.
Pack on the protein
Most women should eat enough pack of protein (46 grams of protein a day), and more if you’re pregnant, breastfeeding, or a competitive athlete. This will help control cravings, and help you lose weight or simply maintain your youthfully slim figure.
Protein helps to build and maintain muscle mass, which we tend to lose as we age, and eating enough protein is essential for healthy-looking hair.
Cut Back On Sugar And Scale Back On Salt
In addition to the risk for obesity, diabetes, and heart disease, sugar may take a toll on your skin, too. Researchers found a link between dietary sugars like glucose and greater production of advanced glycation end products (AGES).
The advice is that you enjoy sugar in small amounts, and focus more on leading an active lifestyle and eating an overall balanced diet.
Additionally, eating high-sodium foods make your body retain water, leaving you feeling heavy and bloated. Thus, super-salty foods trigger a similar response in your face, giving you a puffier appearance. A low-sodium diet will also reduce your risk of high blood pressure and stroke.
The more hydrated your skin, the better your wrinkles will look. Drink lots of water, cut back on coffee and soda, and moisturize regularly, and no, Diet Coke doesn’t count.
Not only does your skin require downtime to repair itself, but sagging skin and puffiness around the eyes make wrinkles look much worse. Learn to wind down and stay asleep and your skin will have time to repair and rebuild.
Fill Up On Healthy Fats
Healthy fats like omega-3 fatty acids, keep you full, help your body absorb essential vitamins, and have been linked to reduced risk of cardiovascular disease. Omega-3 fatty acids promote smoother, younger-looking skin by reducing inflammatory skin conditions like acne and psoriasis, helping to give you a super-healthy skin.
Maintain a Healthy Weight
Not surprisingly, skin loses elasticity over time, and the more your weight fluctuates, the harder it is to snap back into shape.
Make Exercise A Priority
According to research, regular and right exercises and workouts can help you look and feel younger than your years. Your face will benefit from those sweat sessions, and Research from McMaster University in Canada found that exercise could help slow signs of skin aging.
Manage Your Stress
Stressful situations take a toll on more than just your mental health, but stress-associated hormones have aging effects too. These negative effects start at the cellular level, and researchers have found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the disease.
Psychological distress has a large, detrimental impact on the wear and tear of a person’s body, resulting in accelerated biological aging.
Visit A Dermatologist
Booking regular appointments with your dermatologist will ensure that you’re up-to-date on the latest anti-aging skincare developments, and your doctor may recommend treatments for more dramatic results than you’d get from home remedies or even from the spas.
There are medical treatments your doctors are allowed to carry out that no other person can do same, and you can benefits from such treatment if you visit your doctor or dermatologist more often.