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Simple Tips to Stay Healthy and Fit


  • Drinking hot lemon water can prevent cancer, and remember not to add sugar. Furthermore, hot lemon water is more beneficial than cold lemon water.
  • Both yellow and purple sweet potatoes have good cancer prevention properties.
  • Habitually taking late night dinner can increase the chance of stomach cancer.
  • Learn not to take more than 4 eggs per week
  • Eating chicken backside can cause stomach cancer
  • Never eat fruits after a meal, as fruits should be eaten before meals
  • Don’t take tea during menstruation period.
  • Learn to take less soy milk, and don’t add sugar or egg to soy milk
  • Don’t eat a tomato with an empty stomach, and Drink a glass of plain water every morning before food to prevent gallbladder stones
  • Do not eat food 3 hours before bedtime
  • Drink less liquor or avoid it totally, as there are no nutritional properties but can cause diabetes and hypertension
  • Do not eat toast bread when it is hot from oven or toaster
  • Do not charge your phones or any device next to you when you are sleeping
  • Form the habit of drinking 10 glasses of water a day to prevent bladder cancer
  • Drink more water in the daytime, and less at night
  • Don’t drink more than 2 cups of coffee a day, as doing so may cause insomnia and gastric
  • Eat less oily food, as it takes 5-7 hours to digest them. This makes you feel tired.
  • Six types of food that make you happy are banana, grapefruit, spinach, pumpkin, peach, and learn to eat less after 5pm.
  • Sleeping less than 8 hours a day may deteriorate our brain function, but taking Afternoon rest for half an hour may keep our youthful look.
  • Cooked tomato has better healing properties than the raw tomato.

Lemon Water

  • Hot lemon water can sustain your health and make you live longer, as hot lemon water kills cancer cells. Add hot water to 2-3 slices of lemon, and make it a daily drink.
  • The bitterness in hot lemon water is the best substance to kill cancer cells, and hot lemon water can control cancer tumor growth.
  • Cold lemon water only has vitamin C and no cancer prevention properties.
  • Clinical tests have proven hot lemon water works, and this type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
  • Citric acid and lemon polyphenol inside lemon juice can help reduce high blood pressure, prevent of deep vein thrombosis, improve blood circulation, and reduce blood clots.



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