Do you suffer from chronic pain, headaches, or weakness, or constantly feeling tired and fatigued? All of these vague and inconsistent symptoms can be stopped or reversed.
As a matter of fact, being tired is all part of keeping pace with the modern world, and we’re conditioned to regard tiredness as something we just have to cope with, believing it’ll pass. But what if you never get through that Tiredness?
For a significant proportion of the world’s population (2.8%) according to some estimates, the tiredness doesn’t go away and is often accompanied by aches.
This is usually a condition known as chronic fatigue syndrome (CFS) and the pain that frequently accompanies it is called fibromyalgia or fibromyalgia syndrome.
Both conditions have been recognized by the medical profession and are the subject of ongoing research to determine the cause(s).
Recognised symptoms of chronic fatigue syndrome include a malaise that lasts longer than one day, feeling tired even after sleep, poor short-term memory, unexplained muscle pain and joint pain without any swelling or redness, headaches, tender neck or a recurrent sore throat.
Chronic fatigue syndrome CFS is defined as a profound disabling fatigue that lasts at least six months and is not due to ongoing exertion or another medical condition.
While there is still much to be learned about the causes of CFS and FMS, it is possible to provide effective treatment through naturopathy. This can help address a range of possible causes, such as cell dysfunction, toxin build-up, hormone imbalance, and nutrient deficiency.
Treating Chronic Fatigue Syndrome
The naturopathic treatment for chronic fatigue syndrome (CFS) often begins with a mitochondrial health assessment to identify any problems the patient may have in producing energy. Mitochondrial function can be assessed by testing urine for organic acids produced during normal metabolism, and blood tests can also be taken to shed light on a patient’s mitochondrial function, nutritional deficiencies, and hormone imbalances.
The build-up of toxins and waste products is investigated with liver testing or heavy metal challenges.
Once testing is complete, naturopathic treatment center has a clearer idea of the specific imbalances that need to be treated, and if high levels of toxins are detected, a detoxification programme can be put in place.
Nutritional deficiencies can be corrected by increasing consumption of key nutrients like magnesium and supplementing with digestive enzymes and probiotics.
Intravenous nutrient therapy (giving vitamins and minerals through a drip) can also be used to speed up the improvement of nutritional imbalances.
The use of ozone and ultraviolet irradiation of the blood to stimulate the immune system and boost vitamin D levels is also favored as a way to combat the many ‘silent’ infections that may contribute to CFS.
The naturopathic approach has proven effective because it leaves no room for a possible cause to go untreated, and the key to success is tailoring the solution to the patient’s personality, lifestyle, symptoms and test results.
Step one to improve energy and vitality is to make sure your hormones are balanced, and the most common hormone that gets out of balance is estrogen. Many women unknowingly have estrogen dominance and are unfamiliar that harmful estrogen can actually promote heart disease or cancer.
The most common symptoms of estrogen dominance are:
- Weight gain (primarily belly fat)
- Hot flashes
- Slow metabolism
- Decreased libido
Another step to improve energy and vitality is to get better sleep. The common sleep problems are difficulty getting to sleep, difficulty staying asleep and sleep interrupted in the middle of the night.
To ensure a good night’s sleep, it is important to implement good sleeping habits into your routine.
You can also try purchasing a supplement that contains L-Theanine, which improves sleep quality, melatonin, which helps control your sleep/wake cycles, and 5-HTP, which helps regulate Serotonin and Melatonin levels in the brain and has been associated with improved ability to induce a more restful, deeper sleep.
Support Your Adrenals
The third and final step is to support your adrenal glands, which is also known as your stress glands. The adrenal glands produce a variety of hormones that are critical to ensuring you are living a healthy life, and it is its job to ensure that your body maintains homeostasis.
It can be affected by things like a change in the weather or a change in your blood sugar, and chronic stress can cause the adrenal glands to become overloaded and ineffective. If your adrenal glands are not properly supported, it can lead to adrenal fatigue. Symptoms of adrenal fatigue include:
- Craving sweet or salty foods frequently
- Brain fog
- Fatigue in the morning
- Low blood sugar
- Weight gain
- Mild depression
- Difficulty recovering from illness
- Frequent dizziness
- Low libido
In order to properly supports your adrenal glands be sure to exercise, rest when you need to, maintain a healthy diet and supplement your nutrition with B vitamins, vitamin C, zinc, and magnesium.
Research has also shown that taking certain herbs may help lower cortisol levels in the body, which will mediate stress response. Take supplements that contain herbs like ashwagandha, Rhodiola Rosea, Schisandra etc, to help alleviate damage on your adrenal glands.
Say Goodbye To Fatigue With These Powerful Vitamins And Minerals
Vitamins and minerals have the potential to boost your energy and help you get rid of chronic tiredness. If you find yourself in a situation in which tiredness is taking over and prevents you from normal functioning and engaging in the activities you used to like, it’s time to make some changes in your daily life, especially, in your diet.