Periods usually arrive once each month. However, the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent.
The period length may also vary and last for 3–8 days, with an average of 5 days, and bleeding is often heaviest on days 1 and 2, after which, it starts to become lighter.
Tracking your period can be useful for several reasons, as it can help you to get to know your own body and cycle and observe any symptoms, such as mood swings or headaches, which may occur during a particular phase of your cycle.
Period Tracker Lite
Not only does Period Tracker Lite feature a customizable calendar with labels for period symptoms, including cramps, cravings, and insomnia, but there’s also a space for notes.
You can also switch it to pregnancy mode if you’re expecting a baby, which then keeps track of how far along you are.
Flo Period And Ovulation Tracker
Research oriented people will love this app, as it uses artificial intelligence to predict your menstrual cycle while providing personalized health tips, interactive surveys, and analytical reports to help you understand your period patterns.
In fact, it’s a lifestyle tracker that helps manage your sleep duration, water consumption, exercise routine, etc…
As a top free period and ovulation tracker from the American College of Obstetricians and Gynecologists’ journal, Clue is one of the best period tracker apps out there.
Eve Tracker App
This app has tons of cheeky features like a daily “Cyclescope”, daily sex quizzes, and a community of other things that can commiserate about nasty cramps.
The Period Diary app features over 30 PMS symptoms and 20 moods that you can track, and it synchronizes with your calendar app so you can see all your period information in one place.
This app is Free and offers in-app purchases. It doubles as ovulation and fertility tracker, and with Glow’s calendar view, you’ll be able to glance over your next fertile window, ovulation cycle, and period.
One advantage Glow has over other apps is its ability to link up with Apple’s Health app and other fitness apps, such as MyFitnessPal, allowing you to keep track of your overall health and visualize how it may affect your period and fertility.
This app is free and may be simple, but it is one of the most beautifully designed apps out there. The app contains a tracker, a calendar, and the ability to sync with Apple Health, plus graphs and medical reports for symptoms.
For the minimalist woman, the Monthly Cycles app is a must and is available at the App Store.
Period Calendar put the highlight on your menstrual cycle, sending reminders to take your pill just like any other app. Period Calendar also keeps track of all the medicines you take, whether they are daily vitamins, once-per-week medications, etc…
You’ll never miss a single important moment during your period. The Period Calendar app is available at the App Store.
Ovia Fertility Period Tracker
The Ovia Fertility Period Track app is great for those trying to get pregnant as it uses your cycle information to give you a daily “fertility score.”
You can also track your nutrition information, and have the option to customize the backgrounds and colors of the app. If you’re not trying to conceive, you can still use the app too, as there’s a mode for that built into the app. The Ovia Fertility Period Tracker is available on iOS and Android.
Regardless of whether you are trying to conceive or simply track your period, to know when it is due, “My Cycles” app can help. My Cycles tracks periods in a handy calendar and predicts future ones, and wherever you are, you can track your period, symptoms, mood, and medications with My Cycles in an instant.
You can record your periods, view them at a glance with the easy-to-read calendar, and plan periods, fertile days, and ovulation for a period upto12 months.
If you are trying to get pregnant, the app lets you know when your chances of conceiving are higher with helpful reminders, and it tells you when to use extra protection if you are not trying to conceive. The app is free on Android and iPhone.
Categories: Women's Health