Period or menstrual pain is accepted as a normal part of being a woman. Millions of women experience menstrual pain, and for some, dysmenorrhea (painful menstruation) may begin a few days prior to the onset of menstrual flow.
5 Tips Toward Having A Pain-Free Period:
Using a heating pad on your abdomen during the first few hours of pain may provide some relief, and that is one of the easiest and the most relaxing remedies that you can put to use.
The heat helps you relax the contracting muscles in your uterus, which is the cause for your pain, and you can get heat pads online.
Adequate Rest And Regular Exercise
Exercise provides a wonderful dose of natural anti-inflammatory compounds, and can also help prevent menstrual pain. For many, exercise treats period pain wonderfully as it helps blood to flow through the reproductive organs, and people who are blood deficient may benefit the most from this.
These people are more likely to complain of dull pain, and can be dizzy or faint, cold and look pale, and may also find their menstrual blood looks pale and diluted.
Stress Management is essential to maintain healthy hormonal balance, which is important for reducing the possibility of menstrual pain. When a woman is under chronic stress, progesterone levels may become depleted, causing premenstrual tension and increased incidence or severity of pain.
Have Lots Of Water
Try to drink 6-8 glasses of water each day, as this will make you feel better. Proper hydration will also improve your overall health, especially during that time of the month. Drinking adequate water is relevant for your body and during your periods your body needs a lot more water. Thus, it is necessary to maintain a stable intake of water.
Choosing the right types of foods can mean the difference between excessive bloating or constipation and smooth sailing during your period. Certain foods are more inflammatory because they contain fats that are broken down into inflammatory prostaglandins.
Removing foods like dairy products, red meats, peanut products, anything containing vegetable oil and those high in saturated, hydrogenated or trans-fats like muffins, pastries, chips, pizza, and other processed foods, from your diet may be beneficial.
Eat on Foods that are high in fiber and good fats. The top few include:
- Olive Oil
- Green leafy veggies
- Aromatic spices (turmeric, ginger, ground mustard, pepper)
- Nuts and seeds (soaked is best)
Remember to be kind to your body during the menstrual period, explore your options and find a solution that works for you.