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Rules and Nutrition To Prevent Hair Loss

Hair loss is one of the most common problems worldwide; everyone loses 100 hair stands each day. Too much sun exposure can dry and damage hair, and if you have thin hair, your scalp is prone to sunburn.

When you’re outside, wear a hat with sun-protective fabric that has a UPF (ultraviolet protection factor) of thirty. According to scientists, even wrecked hair can be revived with a few sneaky little adjustments to your routine.

If you have been experiencing unusual hair fall, the first thing to do would be to find out what’s causing the problem.

Causes of Hair Fall

Causes of hair fall vary from person to person, and while in some cases external factors might be responsible, issues such as some serious medical conditions, lack of nutrition and genetics are also leading causes of hair loss in most patients.

Check out some of the top factors that might cause premature hair loss:

Hereditary Factors

Baldness or hair loss is often passed down through genes, and if your parents have a hair loss problem, it is likely that you will as well. While this is more evident in men, women suffer from genetically inherited alopecia also.

Hormonal Factors

Hormonal changes in the body increase the sensitivity of hair follicles, weaken hair roots, and cause excess hair fall, and menopause, ovarian cyst, hypothyroid, hyperthyroid, etc., can all bring about changes in the body’s hormonal balance. This can eventually lead to hair loss.


Most women experience frequent dehydration, fatigue, and hormonal imbalance during, and post pregnancy. This causes increased sensitivity in the hair follicles and also creates unfavorable scalp conditions. All of which can lead to chronic hair fall.

Over-processing And Styling

While everyone wants their hair to look great all the time, going overboard with chemical hair treatments and hot styling tools can lead to loss of hairs.

Iron Deficiency, Anemia, And Blood Loss

Sudden loss of blood, deficiency of red blood cells in the body, and insufficient iron levels in the body causes fatigue, weakness, headaches, and also hair loss

Physical And Mental Stress

The stress that is caused by persistent illness, drastic and excessive weight loss, and extreme physical labor can cause the body to get dehydrated and exhausted. This can make the hair follicles undernourished and weak, resulting in rapid hair loss.

Scalp Infection

Fungal, bacterial, and viral infections like seborrhea dermatitis and psoriasis in the scalp can weaken the roots and damage hair follicles, resulting in thinning, breakage, and hair fall.

Alopecia Areata

This is an autoimmune disorder where the immune system mistakes hair for a foreign element and starts attacking the hair follicles, causing hair loss.

Rules to Always Follow for Healthy Hair

Get It Wet Less Often

Water makes hair swell from the inside, which forces the cuticle up, and when that happens over and over again, you get frizz and breakage.

Don’t wash your hair more than you have to, and you can embrace a dry shampoo that’s a hard-core oil and odor absorber.

Get Smarter About Your Shampoo

All shampoos have detergents that strip oil and color from hair and clarifying formula strip your hair of anything and everything. What you want is a shampoo that repairs damage, and has proteins to strengthen hair.

Cleansing conditioners can’t remove all that product residue that makes hair less flexible and leads to breakage.

Get The Right Diagnosis

As mentioned earlier, the causes of hair fall are innumerable, and so it becomes crucial to get to the root of the problem. The best way to go about dealing with the problem would be to get the correct diagnosis of the cause, as this can be made simpler by finding the areas where thinning is most prominent and also monitoring how much hair you are losing whenever you comb or shampoo.

Consult a physician to find out whether you have any underlying medical issues causing your hair to fall.

Use The Right Comb

Combing your hair can be terrifying when you are dealing with hair loss, but this can be made easier by using the right comb. Use a wooden wide-tooth comb to untangle your hair, then you can use your regular brush after this.

This is to reduce breakage and hair loss from pulling and remember not to comb your hair while it is wet, as it is at its most vulnerable when wet, which increases the chances of breakage.

You should also clean your combs and brushes every week, as that is a necessary precaution to take for hair fall control.

Keep Your Scalp Healthy

If you have issues like dandruff or an oily/dry scalp, you need to tackle these issues immediately, as scalp health is vital to healthy hair growth. Scalp health is also key for avoiding hair fall.

Take Supplements

There are many hair growth supplements in the market that help thicken hair and curb hair fall, and vitamin supplements go a long way in improving the health and volume of your hair.

However, do not start taking any supplements without consulting your doctor or a healthcare professional first.

Visit The Hair Saloon

Many hair salons offer hair spa treatments that are meant to strengthen, condition, and nourish your hair. This is ideal for women who are busy and stressed, as the treatment improve hair health, and also relax and distress you. Benefits of a hair spa treatment include:

  • It deeply conditions your hair; take care of split ends, and repairs dry, damaged, and dull hair.
  • It also helps get rid of dandruff.
  • Provides your hair and scalp with the essential nourishment needed for healthy hair growth.
  • It helps to fortify the hair follicles and revitalizes the scalp, creating an ideal environment for unimpeded hair growth.
  • It prevents scalp aging and improves the blood circulation in the scalp.
  • It also helps remove impurities from your hair and scalp, preventing clogging.

Essential Nutrition For Healthy Hair

When it comes to hair health, what you put in your body is just as important as what you put on your hair, and maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall.

Foods that are rich in Zinc, Iron, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins are vital and should be consumed. These foods go a long way in curbing hair fall as more often than not, hair fall is directly related to a vitamin/mineral deficiency.

A healthy diet will also help keep your hair moisturized and nourished. This will lead to lesser hair fall, fewer split ends, and curbed breakage.

Consider adding more of these to your diet :

  • carrots,
  • oats,
  • whole grains,
  • brown rice,
  • green leafy vegetables,
  • citrus fruits,
  • lentils,
  • sweet potatoes,
  • pumpkin seeds,
  • oysters,
  • nuts such as walnuts and almonds,
  • flaxseed oil (Linseed oil) or ground flaxseeds,
  • seafood like salmon and tuna that are rich in omega-3 fatty acids,
  • Eggs, beans, yogurt, and low-fat cheese.

Furthermore, increased intake of fruits and vegetables, and most importantly, water is bound to help prevent hair loss and result in healthier hair.

Avoid fatty foods and bubbly drinks while also cutting down on your intake of white carbs.

A protein-rich diet is needed for increased hair growth, and a diet which is high in Vitamin E and Omega 3, as well as Omega 6 fatty acids, can promote hair health.

Do not forget to drink plenty of water throughout the day to flush out all the harmful toxins from your body, and if you’re looking to improve your hair, evaluate your eating habits to see what might be lacking. Also, seek the advice of a nutritionist, as that can also help.


The hair’s structure is made of hardened proteins called keratin, and when your protein stores are low, generation of this important building block slows and hair grows slower and weaker.


Biotin is a nutrient that has been shown to promote hair growth, and when biotin interacts with cell enzymes, it helps produce amino acids. Researchers have even found that lack or too little biotin can lead to hair loss. Lentils are a good source of biotin, as well as carrots, almonds, walnuts, and cauliflower, which are other smart choices to consider.


Your hair follicles receive nourishing oxygen from the iron in your red blood cells, and when the level of iron in your blood have low ferritin (the “bank” of iron your body keeps to draw on when it needs it), slow or halted hair growth, as well as shedding results.

Do your best to avoid this by eating iron-rich foods, such as oysters, clams, lean beef, eggs, tuna, soybeans, spinach, tofu, and garbanzo beans, and be sure to have your ferritin levels tested before considering a supplement.

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Omega-3 Fatty Acids

Getting enough Omega-3s essential fatty acids can help prevent dry scalp and help your hair grow and shine, as these nutrients are found in the cell membranes of your scalp’s skin, and in the natural oils your scalp and hair products to stay hydrated.

Eating wild salmon and other fatty fish like striped sea bass or mackerel will ensure a healthy dose of omega-3s. you can also incorporate some plant-derived sources into your diet, like flax seeds, walnuts, soybeans, and canola oil.

Finally, while your locks are made primarily of protein, they’re also made of water and need to maintain their moisture to avoid dryness and breakage. Make sure you’re replenishing yourself by drinking plenty of water each day, in addition to turning to a leave-in conditioner or other hydrating products to soften strands.

Eating water-rich fruits and vegetables helps hydrate your locks as well.



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