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Apple Cider Vinegar and Turmeric for Acne Treatment

Some people believe that Apple Cider Vinegar for acne is effective in clearing the skin of the pimples, and is also, excellent for the digestive system. It is believed to work like magic when it comes to making acne vanish, as it is one of Nature’s most effective weapons to heal most skin-related issues, especially acne.

Similarly, Curcuma longa, also known as turmeric is a plant that is native to Asia and is a relative of ginger. It has a distinctive spicy smoky flavor. The root is dried and crushed to give us the bright golden yellow to orange spice, which is widely used in Indian cuisine, and you can find it in the spice aisle of your local grocery store.

Majority of sufferers of acne have spent hundreds of thousands of dollars at a dermatologist’s office or on other conventional acne cures, and most end up being frustrated at the results.

However, it is no wonder that people are now turning to natural remedies for treating their acne and acne blemishes, and one of the most popular and effective natural remedies for treating adult acne is Vinegar and Turmeric.

One can use any vinegar such as rice wine vinegar, but, by far the most popular natural acne remedy is Apple cider vinegar.

Similarly, Turmeric has been used for eras in both Ayurvedic and Chinese medicine to treat a vast array of health issues. Traditionally, it’s used for anything from indigestion to arthritis, and it is also been used in folk medicine as a treatment for skin issues like diaper rash and acne.

With lots of individuals now turning to natural remedies as a whole, it’s not surprising that turmeric is getting a second look.

Apple Cider Vinegar for Clear Skin

Vinegar is extremely effective in killing many strains of bacteria, and the organic compounds found in the Apple cider vinegar can do that.

Some patients have reported that apple cider vinegar has cleared up their skin, and one reason for that, is that all types of vinegar, especially, apple cider vinegar, contain a chemical called acetic acid, which may act as a keratolytic. Keratolytic is a substance that acts to break up the plugs of keratin that clog pores.

Furthermore, Apple cider vinegar for acne can help restore pH levels in your body. That’s an important input because when your skin’s acid-alkaline balance is offset, it can become a bacterial breeding ground. This can lead to acne.

It Kills The Acne-Causing Bacteria, and studies claim that acetic acid, lactic acid, citric and succinic acids can all kill Propioni-bacterium acnes or P. acnes, which is the bacteria that cause acne. Apple cider vinegar contains all these acids.

Another study published in the Indian Journal of Dermatology, Venereology, and Leprology, found that apple cider vinegar helps Reduce Acne outbreaks and also reduces Scars.

Apple cider vinegar might help in reducing the scars left behind after the acne is healed in a process called chemical peeling, which can suppress inflammation caused by acne, helping to prevent acne scarring.

Even lactic acid improves the skin condition of people suffering from acne, and being that apple cider vinegar contains all these acids, we can expect promising results.

Ways To Get Rid Of Acne With Apple Cider Vinegar for Acne

  • To a 16 ounce glass of warm water, add 2 teaspoons of raw, organic, unpasteurized and filtered apple cider vinegar, and drink this daily, first thing each morning, on an empty stomach.
  • If you do not like the taste you can add some orange juice to it, and if you feel queasy or nauseated, have a few crackers before drinking.
  • You can also add Apple Cider Vinegar for Acne to your bath water to treat and heal acne on your body.
  • You could add a few drops of Apple Cider Vinegar for Acne to your favorite cleanser or acne face-wash and use it to wash your face.
  • You can as well, apply or spray a few drops of ACV on a cotton ball and wipe your face with it, allowing it to remain on the skin for a few minutes, before washing off.

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Turmeric as an Anti-Inflammatory Property

Probably the most known and well-studied benefit of turmeric is its anti-inflammatory quality, as there are some signs that turmeric may help reduce the inflammation of acne, either when taken orally or used topically.

Finally, topically applying apple cider vinegar could lead to skin dryness, as it is the way the body removes all the dead skin to give rise to healthy, new skin. To counter skin dryness, you can use a gentle moisturizer afterward

Acne is a common skin condition in teenagers and sometimes adults, and there is lots of treatment available for acne but some of them have side effects on health.

Therefore there is a need for a natural way like the use of ACV or lemon for acne treatment or therapeutic herb to help in acne. ACV and turmeric having multiple health benefits is a very good treatment to soothe the symptoms of acne if taken in the right dosage.



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