Do you know that some people hardly fall sick? Yes, there exist such people and if you pay attention it will be revealed to you how you can stay away from all kinds of sickness ranging from malaria, typhoid, high blood pressure, diabetes, ulcer etc.
Getting your health under control as fast as possible will be life-changing, but that’s not all; it can save your life. What modern health experts or your doctor might have never told you are that the drugs you may be taking have been destroying your body over the years.
This information might not only increase your active lifespan, but it might also even save your life, and help you enjoy life without medicines.
Pharmaceutical companies have been suppressing this kind of information for decades, as they stand to lose billions of dollars in profits if you learn the truth about diseases and begin using these simple and much more effective techniques to stay healthy always and normalize your everyday life.
If you have any symptoms such as pain, fatigue, shortness of breath, frequent malaria, typhoid, infections, irregular heartbeat, headaches, inflammation, high blood pressure or cholesterol, that puts you are at an increased risk for deadly diseases and complications, and you simply should not continue that way.
Either from diseases, and its complications, or side-effects from the drugs you take, getting rushed to the hospital while the paramedics break all of your ribs giving you CPR is not a way to live.
Spending your last moments with tubes and pumps and ventilators in unbearable agony, you will wish you did something sooner. And we know how empowering it is when you can live 10, 20, 30 years more in perfect health and vitality.
Why do some people never get sick? They are probably doing what you are not doing or are they just the lucky ones.
What is the Immune System?
The immune system is a host defense system comprising many biological structures and processes within an organism that protects that organism against disease. The immune system includes the organs and processes of the body that provide resistance to infection and toxins. Such Organs include the thymus, bone marrow, and lymph nodes.
The immune system is an interactive network of organs, cells, and proteins that protect the body from viruses and bacteria and foreign substances, helping to neutralize and remove pathogens that enter the body. The immune system recognizes and neutralizes harmful substances from the environment, and fight against the body’s own cells that have changed due to an illness.
Our immune system is essential for our survival because, without it, our bodies would be open to attack from bacteria, viruses, parasites, and more.
This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted, and that is how our immune system keeps us healthy as we drift through a sea of pathogens.
On the whole, the immune system does a remarkable job of defending you against disease-causing microorganisms, but sometimes it fails, then a germ invades successfully and makes you sick.
And the question remains; Is it possible to intervene in this process and boost your immune system?
It would not be easy to fully explain this amazing and complex part of the body, but the immune system is an amazing array of biological structures and processes that function together in a coordinated manner to protect against disease.
What Causes Weak Immune System?
- Lack of Vitamin D
- Sleep deprivation
- Dirty hands or dirty hygiene
- Bad oral health
- Too much stress, and
- Environment (especially, toxic environment)
How Do You Know Your Immune System Is Weak?
- Fatigue: If you constantly feel exhausted, and you get tired easily
- Frequent Infections
- You always catch a cold
- You always have a sore throat
- Injuries that are slow to heal
- Uncontrolled Weight Loss or Weight Gain
- Digestive problems
- Anemia: compromised immune system attacks and destroys the red blood cells, which can lead to anemia.
- Hair loss
- Joint pain
- Mouth ulcers (cold sores)
- Dry Eyes
Healthy Ways To Strengthen and Boost Your Immune System
The immune system is precisely a system, not a single entity, and to function well, it requires balance and synchronization. There is still much that researchers don’t know about the ins and outs and interconnectedness of the immune response, but that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied.
The effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans has been studied, and links have been observed.
As a general rule, healthy-living strategies are a good way to start giving your immune system the boost it requires.
Your immune system, as well as every part of your body, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as the following:
- Don’t smoke: smoking undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone.
- Eat a diet high in fruits and vegetables, which will provide your body with the nutrients your immune system needs. A study showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
- Exercise regularly and maintain a healthy weight, as the need for physical exercise and a healthy weight cannot be overemphasized.
- If you drink alcohol, drink only in moderation, since excessive consumption impairs the immune system and increases vulnerability to infections.
- Get adequate sleep and rest, and try to minimize stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly, and go for the garlic, which is a broad-spectrum antimicrobial agent and immune booster. Add it to foods just before serving.
- Enjoy the sun since sunlight triggers the skin’s production of vitamin D, and a few foods contain this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection, and vitamin D reduced the risk of influenza A in kids.
- Try immune-supportive herbs such as eleuthero (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or astragalus (A. membranaceus), especially, if you get recurrent infections.
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Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different mechanisms of actions and microbes.
The body is continually generating immune cells and produces many more lymphocytes than it can possibly use, and no one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level. The extra cells remove themselves through a natural process of cell death (apoptosis).
Diet and Immune System
There is some evidence that various micronutrient deficiencies in the system alter the immune.
For example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E, alter immune responses in animals, as measured in the test tube, but the effect of similar deficiencies on the human immune response has yet to be assessed.
Thus, if you suspect your diet is not providing you with all your micronutrient needs, then learn to take a daily multivitamin and mineral supplement that can help bring other health benefits, beyond any possible beneficial effects on the immune system.
A Harvard study showed that people who drank 5 cups a day of black tea for two weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink.
L-theanine is the amino acid that’s responsible for this immune boost and is abundant in both black and green tea. Several cups daily of tea will help to give your immune system some boosts.
For centuries, people around the world have turned to mushrooms for a healthy immune system, and studies have now shown that mushrooms increase the production and activity of white blood cells, making them more aggressive.
This is a good thing when you have an infection. Experts recommend at least ¼-ounce to 1-ounce a few times a day for maximum immune benefits.
Eat medicinal mushrooms, such as shiitake and maitake because a recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.
Finally, Regular exercise is one of the pillars of healthy living, as it improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.
It is believed that, just like a healthy diet, exercise can contribute to the general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely, without which, they will not be able to do their job efficiently.