Diabetes is one of the most common health problems that we face these days. It is caused by the failure of the body to produce sufficient amount of insulin in order to checkmate the balance of blood glucose levels.
As a result, people that suffer from diabetics have increased glucose levels in the blood since their pancreas cannot produce enough insulin, and it is quite unfortunate that we are yet to find an official cure for diabetics.
Nevertheless, there are many treatments which help the patient control the diabetic conditions and help them lead a typical life.
Insulin treatment help normalizes the blood sugar levels, but you can try some natural remedies.
In type-2 diabetes, the body has an increasingly harder time to handle all the sugar in the blood and eating large amounts of sugar, can indirectly raise diabetes risk by contributing to weight gain and increased body fat.
One thought is that artificially sweetened products increase cravings for sweet-tasting foods, leading to higher sugar consumption and weight gain, which contributes to diabetes risk.
Not everything you hear about diabetes is true, and it is important to get the facts so you can make good decisions to better manage your diabetes.
Diabetes Myths vs Facts
Myth: People with diabetes should follow a special diabetes diet.
Fact: There’s no such thing as a typical diabetic diet, however, if you’re overweight, one of your main goals should be to slim down, and you can achieve that in many ways.
Myth: “Diabetes is not a big deal.”
Fact: Diabetes is a big issue, but if you manage it right, you may be able to help delay or even avoid some diabetes-related health complications.
Myth: “People who are overweight sooner or later get diabetes.”
Fact: Being overweight is just one risk factor for developing diabetes, and there are other factors, such as family history, race or ethnicity, and age.
Myth: “Ingestion of too much sugar can cause type 2 diabetes.”
Fact: As mentioned already, weight gain is one risk factor for getting diabetes, and taking in too many calories causes an increase in weight. Sadly, drinking sugary drinks is one way to take in extra calories.
Myth: People with diabetes can’t eat any sweets.
Fact: Even though it’s not wise to end every meal with chocolate cake or ice cream daily, it’s perfectly fine to have a small serving of sweet food in an otherwise healthy eating plan, as long as you take into account the calories and carbs you consume per day.
Myth: “Diabetes always leads to bad health problems.”
Fact: that may sound like the truth, but if you follow your diabetes care plan, you may be able to delay or prevent diabetes-related health problems.
Myth: “It’s one’s fault that one has diabetes.”
Fact: Diabetes isn’t anyone’s fault, as no one knows what causes diabetes. However, your eating and activity choices can play a role in your blood sugar control.
Myth: “Diabetes is infectious.”
Fact: You can’t catch diabetes from someone else like a cold or the flu, but type-2 diabetes can run in families.
Causes of Diabetes
Diabetes is not a disease of blood sugar, but rather a disorder of insulin and leptin signaling that evolves over a long period of time. This disorder moves through various stages, before becoming full-blown diabetes.
The purpose of the pancreas is to produce the hormone, insulin and secrete it into the bloodstream, in order to regulate glucose at the levels the body needs.
An issue of concern is that more than half of people with type 2 diabetes are not even aware they have diabetes, and about 90% of another group of people who have a condition known as pre-diabetes are also not aware of their status.
Some of the signs of diabetes are:
- Excessive thirst
- Numbness or tingling in hands and/or feet
- Frequent infections (skin, urinary, and vaginal)
- Extreme hunger (even after eating)
- Nausea and possible vomiting
- Unusual gain weight or loss
- Slow healing of wounds
- Blurred vision
- Increased fatigue
Effective Diabetes Remedies
Other than a pancreas transplant, there is no known cure for type 1 diabetes, but you can engage in the following to see the better result:
- Exercise regularly as it is one of the fastest, most potent ways to lower your insulin and leptin resistance.
- reduce grains and sugars and all processed foods from your diet
- Get plenty of omega-3 fats into your diet from high-quality sources
- Get probiotics to boost your immunity
- You should regularly expose a large amount of your skin to healthy amounts of sunshine since a direct UV exposure translates to up to 20,000 units of vitamin D a day.
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Natural Recipe for Diabetes Control
This natural recipe will eliminate the excess fluid from the body and help bring normalcy to the blood sugar levels in the body.
- One leek with roots
- 2 fresh okras
- 2 liters bottle of mineral water
- Wash the leek well, together with its roots;
- pour around 2 ounces of the mineral water,
- Drop the leek inside the bottle containing the mineral water.
- Cut the ends of the two fresh okras, and place them in the bottle with mineral water
- Leave it to stay for 24 hours.
Drink this recipe for hydration and as a remedy the following day. You can prepare a new dosage for the next day.