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The Best Foods To Eat On An Empty Stomach, And Those To Avoid

We usually tend to focus on what we eat, not how and when we eat it, any time we think about diet. However, good digestion is also important to our health.

In order to keep ourselves feeling good, maximize absorption of nutrients and to keep everything in our body in balance; it’s worthwhile to pay attention to how we eat certain foods.

And that is why it’s important to know what is best for your stomach, especially when it’s empty.

Whether you’re waking up first thing in the morning or haven’t eaten in hours after a long day, here are some of the best foods to take for your empty stomach.


Nuts are a great choice, particularly if you are hungry. Nut choices such as almonds and walnuts are not only filling, but they are filled with heart-healthy fats and other important nutrients. They tend not to upset the stomach in any way.

Soaked almonds  

Almonds are a rich source of manganese, Vitamin E, protein, fiber, Omega-3, and Omega-6 fatty acid, but if you eat almonds the wrong way, you will miss out on its benefits. Almonds will give you the right dose of nutrition.

Soak them overnight and then eat them in the morning, because, almond peel contains tannin that prevents nutrient absorption. But when you soak them, the skin easily comes off.


Many vegetables are friendly, even in an empty stomach, especially if they are cooked. This helps reduce your chance of having gas later.

However, if you’re sensitive to gas or bloating, steer clear of cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts, and stick to other, easier-to-digest vegetables such as carrots.

Warm Water And Honey

Honey is loaded with minerals, vitamins, flavonoids, and enzymes that are essential to keep your digestive tract clean and healthy. Eating honey with water on an empty stomach will help flush out toxins and also boost your metabolism. It will provide your body with a short burst of energy to carry out the daily functions.


The dried fruit of raisins has a high concentration of potassium, calcium, and iron. Like almonds, it is recommended that you soak raisins in water overnight as this increases nutrient absorption.

Since they are full of natural sugars, they boost your energy in the morning and prepare you for the day. They also help regulate blood sugar levels and control sweet cravings. Raisins can also neutralize acids that have a harmful effect on your body.


Eating papaya on an empty stomach is a good way to start off on an empty stomach. It cleanses your body of toxins and ensures smooth bowel movement.

What’s more, it is easily available around the year and is also known to lower bad cholesterol and prevent heart diseases. Delay for 45 minutes before eating your breakfast after you have eaten papaya.

Furthermore, when we eat a meal that is mostly protein and then followed by papaya, the minerals in the fruit will be bonded together with the protein in our body and might cause more difficulties for our body to absorb the minerals it needs.

That is why eating papaya in an empty stomach is recommended, so that, it can maximize the absorption of vitamin and minerals in our body.


The fruit is 90% water and is full of electrolytes. It is thereby gentle on the stomach. Starting your day with watermelon will keep you hydrated and satiate sugar cravings with minimal calories since a cup of watermelon has 40 calories.

Watermelon also contains high levels of lycopene which enhances heart and eye health.


It’s good to have some dairy when there is nothing else in your tummy, especially, if you’re someone who easily suffers from indigestion or heartburn. If you’re sensitive to dairy products, it can help to eat some crackers with your cheese to ease digestion.

Fresh Fruit

Fruit is an incredibly healthy food group. It is packed with vitamins, nutrients, fiber and water, and incorporating fruit into your diet, the proper way, allows your digestive system to gain more powerful benefits through vitamin intake and improved digestion.

Starting your day with fruits helps you detoxify your system, supply you with a great deal of physical energy, and can even aid in weight loss.

It simply provides the needed energy and focuses on other life activities.

Foods To Avoid

Spicy Foods

Spicy food sure is not so easy on the stomach when nothing else is in there. Food with heat can burn the inside lining of your stomach and may lead to indigestion. So it’s best to eat something else before you pour on those spicy hot sauces.

Sugary Fruits

If you haven’t eaten food in a while, a fruit high in sugar may not be your best bet, since its natural sugars can cause a drastic spike and drop in your blood sugar levels. Such fruits include figs, oranges, grapes, and mangos.


In addition to their high sugar content, citrus fruits are also very acidic. They can be hard on the stomach, and they can cause stomach cramps or pain, and in some cases, even nausea. Citric acid is especially high in lemons and limes.


It’s not uncommon for people to have coffee or tea first thing in the morning, but you might want to wait until after breakfast to enjoy your favorite caffeinated drink.

Drinks that contain caffeine (like coffee) can stimulate the production of acid, which, in the absence of food, can be damaging to the lining of the stomach.

This can result in heartburn and indigestion, and without the presence of food, you’re more likely to feel a racing heartbeat or butterflies from the caffeine.




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