While many of us accept exhaustion as a daily reality, your lagging daytime energy could be a bigger problem than you think. Whether you feel weary during the day or consistently have trouble falling and staying asleep at night, it could be indicators of a number of health problems, from chronic infection to depression and many more.
Fatigue is a lingering tiredness that is constant and limiting, usually leading to unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have missed a lot of sleep.
If you have chronic fatigue, you may wake in the morning feeling as though you’ve not slept. This may lead to you being unable to function at work or be productive at home.
In most cases, the reason for the fatigue might be allergic rhinitis, anemia, depression, fibromyalgia, or some other health condition, and if that’s the case, then the long-term outlook is good. Some common causes of fatigue are:
Lifestyle Factors such as
- Lack of physical activity
- Lack of sleep
- Use of alcohol or drugs
- Excess physical activity
- Jet lag disorder
- Unhealthy eating habits
- Medications, e.g antihistamines, cough medicines
Furthermore, unrelenting exhaustion may be a sign of an effect of drugs or a condition such as:
- Acute liver failure
- Anxiety disorders
- Chronic fatigue syndrome
- Chronic infection or inflammation
- Chronic kidney disease
- Concussion and Traumatic brain injury
- COPD (chronic obstructive pulmonary disease)
- Depression (major depressive disorder)
- Heart disease
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (underactive thyroid)
- Inflammatory bowel disease (IBD)
- Multiple sclerosis
- Pain that’s persistent
- Sleep apnea
- Medications and treatments, such as chemotherapy, radiation therapy, pain drugs, heart drugs, and antidepressants
Some Tips on How To Manage Your Fatigue
- Sleep at least eight hours a night and try to go to the bed at the same time to keep your internal clock in check.
- Also, consider having a 20-minute nap during the day to help you recover if you feel you need it.
- Make sure you’re providing your body with ample calories from quality carbohydrates and lean protein such as skinless chicken breasts, fish, fat-free Greek yogurt and nuts.
- Learn what’s causing your allergies so you can remedy the problem, and if the issue is indoor allergies caused by dust mites, mold or pet dander, cleaning and vacuuming might help.
- If you suffer from outdoor allergies due to pollen and mold spores, take over-the-counter medicine to help you with such allergies, and limit your outdoor activities on high pollen count days.
- If you think antihistamines are making you sleepy, ask your doctor about non-sedating mediation to control your symptoms.
- If you are diagnosed with celiac disease or gluten intolerance, eliminate all forms of wheat, rye, and barley from your diet since they contain gluten that will damage the intestines. Look for gluten-free alternatives and be sure to read food labels carefully.
- When your anemia is caused by an iron deficiency, an iron supplement is recommended, and eating more iron-rich foods like fish, poultry, cooked beans, iron-fortified breakfast cereals, and baked potatoes, is adviced.
- If you suspect your fatigue might be tied to anemia, ask a medical professional to test you so they can tailor your treatment based on what your body needs.
- You should adopt healthy lifestyle changes, like exercising and making healthier food choices to lower your body weight.
- Visit your doctor, and explain your symptoms to your doctor, especially if you’ve been feeling tired and depressed
- Ask for a thyroid test, since thyroid problems are often treated with daily medication to help regulate the gland so it’s functioning as it should be.
- Get full assessed for the presence of bacteria in the gum line and mouth by going to the dentist every three months, flossing teeth twice a day, and using a well-recommended toothbrush.
- You have to settle the legs down so you can keep the body still at night and improve sleep quality. Talk to your doctor to determine if restless legs syndrome could be a reason for your frequent exhaustion.
- If you notice you’re not finding pleasure in the things that normally make you happy, talk with your doctor so they can determine if depression has set in.
- Talk to your doctor to determine if you’re suffering from an anxiety disorder or whether any medications you’re taking may be increasing the rate of your heartbeat and resulting in uneasy feelings. Pills to help with anxiety and/or therapy to help you relax and think positive thoughts are recommended.
Talk to your doctor. Let him know the specific details that might help them diagnose your exhaustion problem. This will help him determine the cause and remedy the situation so you can get back to normal life and high-quality sleep.