Over the past several years, the practice of yoga has experienced an upsurge in popularity in the western world among medical professionals and athletes alike.
Many associate yoga with new age spirituality, but yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.
From a physical perspective, yoga exercises helps improve flexibility, strength, balance, and endurance, and on an energetic level, yoga teaches you how to cope better with stress.
From a mental or psychological perspective, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise, and the practice of yoga helps cultivates a sense of ease in both active or passive poses.
Health Benefit of Yoga
The practice of yoga has many health benefits associated with it, and they include:
Help You Improve Your Posture
Yoga is one of the best practices that can help you improve your posture. Simply doing some yoga poses will stretch and strengthen your core and muscles, resulting in your upper and lower back becoming stronger.
Control Blood Pressure And Pulse Rate
A regular yoga practice decreases blood pressure through better circulation and oxygenation of the body system. A slower pulse rate indicates that your heart is strong enough to pump more blood, even with fewer beats. Many people don’t know this, but regularly practicing yoga provides a lower pulse rate.
Improve Circulation and Respiration
Yoga exercises improve blood circulation by transporting nutrients and oxygen throughout your body. Yoga exercises also provide healthier organs, skin, and brain, and like the circulatory system, a lower respiratory rate indicates that the lungs are working more capably.
Yoga practices helps decreases the respiratory rate through a combination of controlled breathing exercises and better fitness exercises.
Promote Cardiovascular Endurance And Healthy Organs
A combination of lower heart rate and improved oxygenation to the body results in higher cardiovascular endurance, which in turn leads to healthier internal organs.
Yoga practice acts as a massage to the internal organs, thus improving the ability of the body to prevent disease. Also, those who regularly practice yoga becomes better attuned to their bodies to know at first sign if something isn’t functioning right, thereby allowing for quicker response to disease and emergency medical conditions.
Improve Gastrointestinal Functions and Immunity
Gastrointestinal functions have frequently been correlated with a stronger immune system, and have been shown to improve in both men and women who practice yoga.
Pain forbearance is much higher among those who practice yoga habitually. Some instances of chronic pain, such as back pain, are also lessened or eliminated through yoga exercises or practice.
Enhances Metabolism and Control Aging
Having a balanced metabolism is integral to maintaining a healthy weight and being able to control appetite. Consistent yoga practice helps stimulates the detoxification process within the body, and help us creates a more efficient metabolism. Detoxification has been shown to delay the aging process.
Provides Strength and Energy
One of the principles of yoga is that you are using the weight of your own body for overall strength. Thus, regular yoga practice provides consistent energy, and you will feel energized after your yoga session rather than tired.
Keep Weight in Check
The benefits of a better metabolism along with the exercise of yoga help you to keep your weight in check. For example, the stretching of muscles helps to reduce the amount of cellulite that can build around muscles over time.
Enhance Sleep, Balance and Restfulness
Because of the many benefits that a yoga routine can provide, people find that their sleep is much better, and that the practice of yoga has resulted in balance and control over their body.
With a consistent practice, you will find that your overall balance will improve, and you will feel more refreshed after a session of relaxation.
Enhances Better Sex
A little bit of yoga will help you improve you sex life. Doing yoga exercises and poses regularly will help increase the blood flow in your genital area and your performance, desire, confidence and satisfaction will be much upgraded. In Hindu, they will say that the “moola bandha” becomes more powerful.
In conclusion, yoga has been used to:
- Aids with back pain and improve joint mobility
- Improve moodand eliminate anxiety.
- Improve heart healthand treats symptoms of heart failure.
- Reduce high blood pressure.
- Build strength and flexibility,
- improve our posture
- Facilitate the improvement of some musculoskeletal conditions.
- Relieves asthmaand allergy symptoms,
- reduce or eliminate stress accumulation.
- Help with symptom control of cancer patients and
- Improve their quality of life in general.
Explore yoga poses to alleviate health issues from anxiety to headaches, insomnia and more, but know that starting a yoga regime involves some discipline and inspiration.
On the overall, yoga is a very worthwhile practice, and research suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period has a significant, beneficial effect on the brain, the heart, and body.