Combining food improperly is one of the primary factors that cause gas, flatulence, heartburn, stomach upset, etc… The resulting poor digestion can also contribute to malnutrition, even when you think … Continue Reading How to Combine Fruits in Your Diet for Great Health
Poor or bad posture usually results when certain muscles are tightened up or shortened while others lengthen and become weak. This often occurs as a result of one’s daily activities. … Continue Reading What Can Cause Bad Posture?
Most times, fitness may refer to physical fitness, which is a general state of good health. Fitness is usually as a result of exercise and nutrition. There is also biologically … Continue Reading Tips to Stay Fit