If you’re trying to lose weight, then, this should be a guide to what you should be putting on your plate and the foods you should always keep in your kitchen.
These foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy.
Also, many have added benefits, such as preventing various diseases or reversing the signs of aging.
Certain foods can help you shed body weight because they help you feel full longer and help curb cravings, while others kick up your metabolism. The lists include:
Pepper may be a no-go for those who are not into spicy foods, but if you can add some jalapeño or chili peppers to your diet, the capsaicin in these peppers can kick your metabolism into a higher level. With a high metabolism rate, gaining fat is almost impossible.
Avocados are a source of healthy fat that keeps you feeling full. It also provides the body with protein, fiber, and fat. You can use avocado by adding it to your smoothies or spreading it on toast in the morning. You can as well add it to your salad or use it as a sandwich spread for a quick and healthy boost.
Almonds are a great source of unsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other nuts. Almonds also have plenty of fiber and vitamin E.
A study found out that, people who added a daily serving of almonds to a low-calorie diet lost more weight than those who followed the same diet but ate a carb-heavy snack such as crackers instead.
You can use almonds to crust a lean protein such as salmon or sprinkle them onto salads and cooked vegetables. You can also whip them into smoothies or use nut butter as the base for a savory sauce seasoned with ginger.
Garlic aids in maintaining a healthy metabolism, and works to stimulate the production of glutathione, an antioxidant that removes hormone-disrupting chemicals. This is just one of the many other health benefits of garlic,
Bananas are best known for containing potassium, but they are also a great source of resistant starch, which is important for weight loss. Your body digests resistant starch slowly, helping you stay and feel full for longer. At the same time, it encourages your liver to switch to fat-burning mode.
Bananas actually have more of this calorie-torching ingredient when they’re still a little green. In addition, bananas can help regulate blood pressure, ease digestive problems, replenish nutrients after a workout, and may even help prevent strokes in older people, especially, women.
Raspberries are packed with fiber and are low in calories, and make a great metabolism-boosting snack. Some studies have found that they may stop individual fat cells from enlarging while reducing inflammation.
7. Green Tea
Green tea has been shown to boost the metabolism while giving the body an extra boost of energy, as it contains a plant compound called Epigallocatechin gallate EGCG, which promotes fat burning.
8. Grapefruit and Oranges
Grapefruit is full of nutrients, including fiber and Vitamin C, which keeps you feeling full, and reduces insulin spikes. Grapefruit contains natural acids that aid the body breaks down stored fat and boost the metabolism. Similarly, oranges are rich in Vitamin C, making them a great natural tool to strengthen the immune system and help the body metabolize fat quickly.
9. Black Beans
Black beans belong to the pulse family. This is a food group that’s been shown to help burn calories, reduce belly fat, and control appetite.
A cup of black beans packs 15 grams of protein without the saturated fat you often find in other high-protein sources. Black beans work great in both savory and sweet dishes and you can also make black bean brownies or whip them into puddings and smoothies.”
10. Organic Salmon
Consuming organic salmon on a regular basis can lower the body’s leptin hormone levels, because, salmon is full of beneficial oils, nutrients, and healthy fats. Lowering the body’s leptin hormone levels causes the body to burn more calories.
The symptoms of hunger are similar to those of dehydration, and it’s possible for your body to mistake thirst for hunger, tricking you into eating more.
Drinking enough water can help you stay slim, since water fills you up, curbing your appetite and slightly boosting your metabolism. Drinking water before meals has been shown to help you eat less without trying, and research from the American Chemical Society in Boston found that having 16-ounce glasses of water before a meal, and reducing portion sizes could help you lose fat and weight.