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Clarifications and Home Remedies For Stretch Marks

Stretch marks are very unsightly and are usually seen on the abdomen, thighs, and upper arms. The causes of stretch marks include drastic and sudden weight loss or gain, a sudden change in the body size, hereditary factors, and stress, and when the skin stretches, the skin’s collagen becomes weak This causes the formation of fine lines under the topmost layer of the skin.

Initially, stretch marks are red or pink in color, but with time, a silver, thin line occurs on the surface of the skin, which gives birth to stretch marks.

Stretch marks are also called striae and aren’t a sign that anything’s wrong with your health. Both men and women can get stretch marks, but pregnancy and puberty are the two most common times stretch marks may appear.

Types Of Stretch Marks

Red stretch marks (Striae Rubra) are fresh and appear reddish or purplish at the initial stage. They are formed when the dermal layer of the skin is stretched, letting the blood vessels show, and you may experience a lot of itching around these stretch marks at this stage.

White stretch marks (striae alba) are the most stubborn and appear white or silverish in color. The tiny tears on the skin occur when the blood vessels reduce in size, making the fat under the skin visible.

Causes Of Stretch Marks


Most women develop stretch marks during pregnancy. This is as a result of the fibers in the skin becoming soft and stretches to make room for the developing baby. As the baby develops, stretch marks appear on the tummy, thighs, and breasts due to the continual tugging and stretching.


Teens do experience sudden growth spurt, and might rapidly gain or lose weight. This sudden stretching and contracting of the skin may lead to stretch marks on hips, thighs, and breasts.

Weight gain and Obesity

Stretch marks may also occur due to weight gain in a short period of time as the skin stretches out of the blue.


Corticosteroid creams, lotions, and pills used to treat certain skin diseases can also cause stretch marks to appear. These products bring down the collagen levels in your skin, and decrease the skin’s ability to stretch, making you prone to developing stretch marks.


If your ancestors (parents) have had stretch marks, then you are likely to have them too.

Health conditions

Rare health conditions can cause stretch marks due to various reasons. Such conditions include Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos and other adrenal gland disorders. In Cushing’s syndrome, the body tends to overproduce the hormone cortisol, which causes these marks while; the Marfan syndrome is the result of a faulty gene that makes the body’s skin and connective tissues weak, with reduced elasticity.

Home Remedies To Treat Stretch Marks

Drink Plenty Of Water

This is the quickest and most efficient way to minimize the appearance of stretch marks, as properly hydrated skin is softer and suppler. Thus, your skin will appear more toned and eliminate some of the rutted qualities of stretch marks. Staying hydrated will also help prevent new stretch marks from forming.  You may have to form the habit of drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks.

Administer Aloe Vera

Aloe vera is an effective home health remedy for treating stretch marks. Aloe vera is known for its soothing and healing properties, and many people use it to treat sunburn.

To use, break off a leaf from an aloe vera plant and apply the broken surface directly to your skin; rinse with lukewarm water after a few minutes. Alternatively, you can use a preparation made using aloe vera gel.

Combine aloe vera gel with the oil from vitamin E and Vitamin A capsules. Apply this mixture at least, once a day, making sure to rub it into your skin until absorbed.

Argan oil

Vitamin E enriched Argan oil increases the elasticity of skin and rubbing it on the stretch marks might help heal the broken tissues gradually, helping the marks fade.

Lemon juice

Lemon juice has natural bleaching properties and helps reduce visibility effectively. Use fresh lemon juice or simply rub a sliced lemon wedge on your marks daily to see results.

Employ egg whites

The amino acids and proteins in egg whites can be used to repair damaged skin. Gently whip two egg whites with a whisk until soft peaks appear, and then, use a makeup brush to apply a thick layer of the whipped egg white to your stretch marks. Allow it to dry completely, then rinse with cold water. Watch this treatment produce fast results in just a couple of weeks

Apply a light cover of olive oil to hydrate your skin after rinsing off the egg whites.

Exfoliate with sugar

An exfoliant is a substance that rubs away dead cells to rejuvenate your skin, and Sugar is a natural skin exfoliant. It is also among the best home remedies for stretch marks.

Create a rub from granulated sugar, by combining one tablespoon of sugar with a few drops of almond oil and lemon juice. Stir well, and apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes.

Shower afterward, and follow this regimen each time you shower for up to one month.

Castor oil

Apply castor oil directly on the stretch marks and massage it in a circular motion for 20 minutes. Cover the area with thin cotton cloth afterward, and apply some heat using a heating pad. Do this regularly for best results

Shea Butter For Stretch Marks

Massage shea butter on the affected areas and leave it on, remembering to reapply a few times during the day. In addition to being highly moisturizing for the skin, shea butter possesses antioxidant and anti-inflammatory properties. Thus, the regular application of shea butter will keep your skin healthy and repair any damaged cells.

Dietary Remedies

Vitamin C: vitamin C is antioxidant that helps our bodies to fight the toxins or free radicals, and with adequate Vitamin C intake, the skin scars heal faster. Foods like berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, and tomatoes provide the recommended daily allowance of Vitamin C

Vitamin E: this is also an antioxidant that fights free radicals while deeply nourishing the skin. Daily consumption of these foods like almonds, raw seeds like pumpkin and sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocado, broccoli, parsley, papaya, and olives are rich sources of Vitamin E and will help to get rid of stretch marks.

Omega-3 Fatty Acids: Omega-3 fatty acids also help increase elasticity in the skin, and foods like flaxseed, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps, and cauliflower can go a long way in controlling the stretch marks.

Other Treatments

Microdermabrasion, Laser therapy, and needling are three known clinical treatments for stretch marks.

Microdermabrasion involves exfoliating the skin, and clinical studies have shown that microdermabrasion improved the appearance of stretch marks.

Needling is a relatively new treatment in which collagen is injected underneath the top layer of your skin to aid elasticity. It is also effective.

Apply tretinoin cream, which is often called retinoid creams. Although products containing tretinoin may not completely eliminate stretch marks, they work by helping your body rebuild the collagen in your skin, and scientific evidence does indicate they improve the appearance of stretch marks. These products can sometimes irritate sensitive skin.

Always consult your doctor before using creams containing this substance if you are pregnant or nursing.

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