For adults in their 40s or 50s and are still suffering from horrible acne breakouts from time to time, then there are some important things they may be overlooking as far as their anti-acne diet is concerned.
Sure, they might have started cutting out certain foods and are drinking big amounts of water every day. But if these lifestyle changes are still not showing results, then it is vital you read this article.
What we eat affects how our body functions overall, and our skin is our biggest organ. So it stands to reason that what might be considered good for acne isn’t much different than what’s good for the overall health of the body.
The biggest takeaway from recent research on diet and acne is that a low-sugar and well-balanced diet is ideal for reducing inflammation and regulating hormone (and thus, sebum) levels.
Cut Back or Avoid the Following Foods
Processed Foods And Inorganic Food
Processed foods are likely to contain more sugars, salts, and fats than we need, while meals we prepare with fresh ingredients at home tend to be healthier because you can control what you put in. It may seem difficult and more expensive at first, but once you have stocked your kitchen with the basic cooking ingredients you routinely need, you’ll find that cooking at home isn’t just healthier, it’s also cheaper.
The main cause of acne in teenagers and adults alike is toxic overload. To reduce toxins in the body, it is best to eat organic, fresh produce, and also reduce your consumption of packaged goods containing dyes, sugar, and preservatives.
It is known that most alcoholic drinks are super sugary, and this makes them bad for your acne issues. Then there’s the simple and clear fact that alcohol is literally a toxic substance you are choosing to put in your body (and probably paying good money for) that can cause serious health issues like heart disease, stroke, and dementia – just to name a few nasty side-effects. Just about every human organ in our body hates alcohol, it is advised to drink in moderation – and also to drink lots of water to mitigate the alcohol’s effects.
Dairy products contain cow hormones that stimulate the oil glands to produce excess sebum. We should be wary of hidden sources of dairy like salad dressings etc. Stay away from dairy when trying to cure the acne through diet, or we can always get our calcium by consuming freshly green leafy vegetables, tofu, soymilk, collards, and broccoli etc.
If we want the acne diet cure to work properly, then we must reduce our meat protein intake- including chicken, turkey, pork, beef, steak, and even eggs. We can have these foods a little bit, i.e. only 1/6th of our total plate size.
Too much consumption of meat acidifies the body altering the delicate pH balance, and meat is also filled with proteins which are very hard to break down. As a result, it remains undigested inside our system and keeps fermenting away, producing sugars and yeast in the process as byproducts, and these byproducts trigger acne.
Here Are Top Tips For An Acne Clear Skin Diet:
Drink More Water
Staying hydrated is nothing more than Nutrition 101. After all, our body is made up of 60% water, so it’s no surprise we need to drink enough water to optimize physical processes. Drinking water is also key to consuming the required amount of daily calories. Often we mistake hunger for thirst, so when in uncertainty drink water first. Water is the foundation of a healthy and acne free skin, so aim for 8 glasses of water every day.
Green Leafy Vegetables
Recent fad trend diets like the alkaline diet have advocated for regulating our body’s pH by consuming a larger amount of “alkaline foods” and reducing your intake of “acidic” foods. Our bodies already regulate our internal pH, but that doesn’t mean this diet trend isn’t on to something with its promotion of more veg.
Advocates of this diet recommend beets, broccoli, cauliflower, celery, cucumber, kale, lettuce, onions, peas, peppers and spinach for a healthy acne clearer skin. This is simple – the more vegetables we incorporate, the clearer our skin and the healthier our body.
The more antioxidants you can eat, the better. A rich antioxidants diet can decrease mild to moderate acne, and the good thing about berries is that they are so delicious (try blueberries, blackberries, cherries, and goji berries.)
Dark chocolate is the healthiest kind of chocolate to consume. (It’s relatively low in sugar and contains very little to no dairy which is great for acne control.) Dark chocolate also contains zinc, another acne-fighting nutrient, and it’s also delicious to the taste.
Oysters are famed aphrodisiacs, but their zinc content is something else, which is great for acne control. So depending on what you’re looking for, oysters can meet all your needs in one meal.
Pumpkin seeds contain enough zinc that can remedy an acne afflicted skin. For a good dose of zinc, spread some pumpkin seeds on top of a salad or munch on them at work as a snack.
Green tea is rich in polyphenols. Polyphenols increase the flow of blood and oxygen to the skin, improving its overall look, feel and most importantly health.