Psychological Interventions and Surgery for Weight Loss

In one’s effort to lose weight, it is advisable to incorporate lifestyle measures to help improve your adherence to a low-calorie diet and more physical activity. Experts advise that you enlist friends and family to encourage your efforts or seek support from the medical community and support groups. Keep a food journal to track your … Continue reading Psychological Interventions and Surgery for Weight Loss

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What Does Good Health Really Mean?

Health refers to a state of complete emotional and physical well-being. Health is defined by the World Health Organization (WHO), as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Healthcare exists to help people maintain an optimal state of health. Additionally, health may be defined as the ability to … Continue reading What Does Good Health Really Mean?

Fast-Track Your Fitness Tracking: Benefits Of Fitness Trackers In Healthy Living

Fitness trackers help users to stay healthy and sporty. It keeps a good track of their fitness and it helps users to achieve fitness and health objectives. When it comes to fitness, health tracking is important and fitness tracker bands serve as a wellness device that provides regular and accurate monitoring. Sedentary lifestyle and inactivity … Continue reading Fast-Track Your Fitness Tracking: Benefits Of Fitness Trackers In Healthy Living

A Step-By-Step Guide on How to Gain Muscle Mass Naturally

More strength is related to more muscle, and the heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles would be forced to increase in size so they can lift heavier weights. This is why strength is size, and the need to gain muscle mass naturally. Most people try … Continue reading A Step-By-Step Guide on How to Gain Muscle Mass Naturally

Fitness Trackers: A Guide to Fitness Tracking

Fitness trackers are becoming more feature rich and affordable option for people wanting to stay fit and healthy. Fitness trackers now focus on heart rate monitoring, sports tracking, sleep statistics and even help you to feel less tense during the day. Fitness trackers help users to stay healthy and sporty. It keeps a good track … Continue reading Fitness Trackers: A Guide to Fitness Tracking

Ways You Can Improve Your Health Using Yoga

Over the past several years, the practice of yoga has experienced an upsurge in popularity in the western world among medical professionals and athletes alike. Many associate yoga with new age spirituality, but yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. From a … Continue reading Ways You Can Improve Your Health Using Yoga

Stronger Back and Improved Posture: Eliminate Back Pain

To develop foundation stability, your abs and back have to learn to work together, because, one can’t be strong or stronger without the other. A strong back is important for proper posture, spinal stability and to reduce the occurrence of back pain, but many people focus on their abs, legs, and buttocks during their daily … Continue reading Stronger Back and Improved Posture: Eliminate Back Pain

A Review of the Insulin Growth Factor-1 (IGF-1)

Bodybuilders and competitors have used a variety of supplemental substances, both naturally and pharmaceutically derived, in their quest for greater muscle size and the ripped look. IGF-1 means insulin-like growth factor-1. It is a type of hormone that is manufactured by the liver following secretion of growth hormone by the pituitary gland. Understanding what IGF-1 … Continue reading A Review of the Insulin Growth Factor-1 (IGF-1)