Category: Food and Nutrition

Boost Your Immune System with These Natural Ways

The immune system is constantly active, trying to figure out which cells belong to your body and those that are foreign. This means that the immune system needs a healthy dose of vitamins and minerals to keep its energy up and functioning. On the whole, the immune system does a remarkable job of defending you ...

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Natural + Best Libido Boosters

A study, published in the journal Archives of Sexual Behavior that gave some disappointing statistics; and that is that “Americans are having measurably less sex than they used to. As of 2014, married couples are down to having only 56 times of sex a year (from 67 in 1989). In fact, they’re having sex less than a previous ...

Trans Fats Increase The Risk Of Heart Attack And Death

Heart disease is the leading cause of death in most nations of the world, causing over 15% of all deaths annually. Food is directly involved in many of the risk factors for heart disease, and paying attention to what you eat is one of the most important preventative measures you can take. Since the 1970s, ...

Healthy Food Tips You Should Know

Nuts, Whole grains, beans, and peas contain manganese, which may be involved in nerve function and fertility. Whole grains, liver, fish bananas, avocados, eggs, and peanuts are good sources of vitamin B2, which may relieve some of the Discomforts of premenstrual tension, and boost fertility. Green vegetables, nuts seeds, wheat germ, and whole grains are ...

Health Benefits of Papaya Seeds For Liver, Gut, Kidney, etc…..

While most people throw away papaya seeds, they are not only edible but can be surprisingly good for your gut health. Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health. Its anti-inflammatory properties help treat arthritis and joint disease and help prevent renal failure. It contains alkaloids called Carpaine ...

Healthy Foods During The Prenatal Period

Maintaining a healthy diet during pregnancy is very important since your body needs additional nutrients, vitamins, and minerals. What a lady eats and drinks amid pregnancy is her child's fundamental wellspring of sustenance. Along these lines, specialists prescribe that a mother-to-be pick an assortment of sound nourishments and drinks to give the essential supplements an ...

Metabolism-Boosters And Weight-Loss: 10 (+ 1) Foods To Add To Your Diet

If you're trying to lose weight, then, this should be a guide to what you should be putting on your plate and the foods you should always keep in your kitchen. These foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight, feel full for longer periods of time, and have more energy. ...