Category: Wellbeing

Suicide Prevention/Awareness Bracelets

Everyone faces situations that might be considered hopeless at the time. For many, such situations may include the unexpected death of a loved one, divorce, loss of job and others that present a great amount of stress and can lead to depression. How people handle that depression and stress are very important, and many people ...

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Suicide Prevention: Taking Care of Yourself

(This article contains the discussion of suicide. If this may be triggering for you, please consider not reading). Feeling suicidal is not a character defect, and it doesn't mean that you are crazy, weak, or flawed; it only means that you have more pain than you can cope with at the moment. This pain may ...

How to Prevent Health Problems You May Experience From Bed Bugs

Bed bugs can be a serious problem, being more harmful to certain people than others. It causes health concerns ranging from itchiness to allergic reaction, and regardless of your susceptibility, you should take the necessary steps to prevent bed bugs from entering your home. Seek extermination if you discover them, because, you put yourself at risk ...

Tips On How To Deal With Anxiety Disorders and Panic Attacks

Everyone feels anxious now and then, and that is a normal emotion. Anxiety is our body's way of preparing to face a challenge, as our heart pumps more blood and oxygen, getting us ready for action. We are more alert and can perform physical and emotional tasks more efficiently. It is normal to feel anxious ...

The Power of Antioxidants and Tea

Antioxidants are found in fruits, vegetables, and tea, and they help your body fight free radicals and protect you from a number of diseases. Our bodies work all the time converting food into energy, and from these natural processes and the chemical reactions involved, free radicals are generated. According to Harvard University, free radicals can ...

Imagining Exercise: The Unusual Way To Make Yourself Stronger

Contrary to the gym mythology, true strength training is not just about your muscles but about your mind also. Rebuilding muscle strength can be difficult, and now researchers have verified what many coaches and athletes have been stating for decades; that the mind is critical in maintaining muscle strength. Alexander Bain was the first scientist ...

Best Foot Spas for Foot Pain, Plantar Fasciitis, Heel & Foot Arch

If you are suffering from foot pain or plantar fasciitis, you are well acquainted with the associated pain that can range from uncomfortable to excruciating, depending on the level of damage and how long it has gone untreated. For those who suffer from bad cases of plantar fasciitis, or people living with arthritis and similar foot ...