constipation

How to Relieve Constipation

Most of us experience constipation, and about 14% experience chronic constipation at some point. Symptoms of constipation include: passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or Being unable to pass a stool. Constipation has a variety of causes but is often the … Continue reading How to Relieve Constipation

Advertisements

How Quitting Alcohol Gives You a Healthier Body and Mind

Featured Questions Are you struggling with alcohol? Are you questioning whether or not you’re an alcoholic? Are you wondering if you should quit drinking? Do you have to quit drinking? Alcohol kills over 240 people every day, yet it’s scary as hell to quit for some people. It can be ridiculously hard, especially with alcohol. Drinking alcohol … Continue reading How Quitting Alcohol Gives You a Healthier Body and Mind

Smoking

The Truth About Smoking: 12 Ways Smoking Can Leave You Needing A Doctor

Every year, more than 480,000 people die in the United States alone, due to tobacco-related diseases. It is estimated that 1 in 2 smokers will die from a smoking-related disease. Two poisons in tobacco that affect peoples' health are Carbon monoxide, which is found in car exhaust fumes and is fatal in large doses. It replaces oxygen in the blood … Continue reading The Truth About Smoking: 12 Ways Smoking Can Leave You Needing A Doctor

Alcohol Addiction and Its Effects To Our Mind And Body

Addiction lives in your brain circuitry, and if you’re addicted, it doesn’t mean you’re weak or bad at willpower. Addictive substances like alcohol activate pleasure receptors in your brain, and the more often you switch on your pleasure pathways, the less pleasure you feel over time. So, your brain will crave stronger and stronger stimuli, … Continue reading Alcohol Addiction and Its Effects To Our Mind And Body

Surprising Effects Of Dehydration, and Tips for Staying Hydrated

Dehydration is caused by not drinking enough fluid or by losing more liquid than you take in. Fluid can be lost through sweat, tears, vomiting, urine or diarrhea, and the severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet. Hydration may refer to drinking in general, including Oral rehydration therapy, … Continue reading Surprising Effects Of Dehydration, and Tips for Staying Hydrated

Fast-Track Your Fitness Tracking: Benefits Of Fitness Trackers In Healthy Living

Fitness trackers help users to stay healthy and sporty. It keeps a good track of their fitness and it helps users to achieve fitness and health objectives. When it comes to fitness, health tracking is important and fitness tracker bands serve as a wellness device that provides regular and accurate monitoring. Sedentary lifestyle and inactivity … Continue reading Fast-Track Your Fitness Tracking: Benefits Of Fitness Trackers In Healthy Living

Benefits Of Quitting Drinking On Your Body And Mind

According to the National Cancer Institute, alcohol use has been related to an increased risk for cancers of the mouth, liver, colon, and rectum. However, multiple studies have shown moderate alcohol consumption may lower your odds of heart trouble. Alcohol kills over 240 people every day, yet it’s scary as hell to quit for some … Continue reading Benefits Of Quitting Drinking On Your Body And Mind

Facts and Myths on Detoxification

Detoxification refers to removing harmful and addictive substances, such as poisons, drugs and alcohol, from the body. But in recent times, it also involves restricted short-term diet that usually involves abstinence from certain foods and drinks. It may also be accompanied by intricate health and beauty regimes like body brushes and ‘detox’ clay masks. Toxin is a … Continue reading Facts and Myths on Detoxification

Ways You Can Improve Your Health Using Yoga

Over the past several years, the practice of yoga has experienced an upsurge in popularity in the western world among medical professionals and athletes alike. Many associate yoga with new age spirituality, but yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. From a … Continue reading Ways You Can Improve Your Health Using Yoga