Causes of Cold Sores

Get Rid of Cold Sores

Cold sores are small sores, or blister-like lesions, that appear on the lips, chin, cheeks, inside the nostrils, and sometimes, on the gums or the roof of the mouth. Cold sores usually cause pain, a burning sensation, or itching before they burst and crust over. The most common cause […]

bad posture

What Can Cause Bad Posture?

Poor or bad posture is the posture that results when certain muscles are tightened up or shortened while others lengthen and become weak. This often occurs as a result of one’s daily activities. In other words, postural dysfunction or poor posture is when one’s spine is positioned in unnatural positions, in […]

Benefits of a Good Breakfast

Reasons You Shouldn’t Miss Breakfast

Breakfast is the most important meal of the day, and you should never skip it. Unfortunately, so many of us skip breakfast maybe just because they haven’t heard why you should always eat breakfast. Breakfast quite literally means “the meal meant to break the fast”, supposedly from all the hours […]

Fix Your Skin Problems1

Methods To Fix Your Skin Problems

As the body’s protective outer-shell, the skin puts up with a lot, as harmful elements such as chemicals, infections, cuts, scrapes, and sunlight keep the delicate organ under near-constant assault. The addition of sweaty exercise-sessions and stress send your epidermis into overdrive, leaving it no choice but to […]


Tips to Stay Fit

Fitness may refer to physical fitness, which is a general state of good health, usually as a result of exercise and nutrition. Biologically, fitness could also refer to an individual’s ability to propagate its genes. To those who are into bodybuilding, fitness is a form of physique training, […]

skin care

What is Skin Care?

Skincare is one of the most important components of natural beauty, no matter what your age, skin tone, or skin type, and here at Top Health Fix, we aim to provide you with all the resources you need to fix and take good care of your skin. Skincare is […]

practicing yoga

Know About Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. There is a broad variety of yoga schools, practices, and goals. Among the most well-known types of yoga are Hatha yoga and Rāja yoga, and on December 1, 2016, yoga was listed by UNESCO as an Intangible cultural heritage. Origin The origin of yoga […]


Causes of Dermatitis

Dermatitis is a general term for skin inflammation that shows the skin typically appearing dry, swollen, and red. The condition is not contagious and can have many causes. Dermatitis can be uncomfortable for some, and itchiness of skin can range from mild to severe. Certain types of dermatitis […]

Supplements For Healthy Skin

Best Supplements For Healthy Skin

For the most part, we can get all our nutrients, including vitamins, minerals, and probiotics, from our diet, and that is great. But to be honest, achieving optimal levels through diet alone on a daily basis is often not realistic today. Because of our busy daily schedules, our […]